Hello my lovelies!
I love to eat, I really really do but I like looking and feeling healthy and beautiful too. One day while I was in the gym running on the treadmill, I caught Bethenny on her show talking about smoothies and how great they can be for your skin, hair and overall wellness. I tried one of these tasty treats this week and thought I would share it with you!
Anti Aging Smoothie (I tried this one)
1 cup blueberries (can also use raspberries or strawberries)
1/4 cup pomegranate juice
1/4 cup water
1 cup ice
Add to blender and blend till smooth.
Glowing Skin Green Smoothie
1 cup coconut water
3 cups of kale
1 cup of ice
1 cup plain Greek yogurt
1/2 mango, diced
1/2 cup strawberries
1/2 cup ice
So tasty! Hit me up on @KaraAllan on Twitter to tell me about your smoothie experiences.
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