Smoothie for You?

Hello my lovelies!

I love to eat, I really really do but I like looking and feeling healthy and beautiful too.  One day while I was in the gym running on the treadmill, I caught Bethenny on her show talking about smoothies and how great they can be for your skin, hair and overall wellness.  I tried one of these tasty treats this week and thought I would share it with you!

Anti Aging Smoothie (I tried this one)


1 cup blueberries (can also use raspberries or strawberries)
1/4 cup pomegranate juice
1/4 cup water
1/2 banana
1 cup ice


Add to blender and blend till smooth.


Glowing Skin Green Smoothie


1 cup coconut water
3 cups of kale
1/2 avocado
1/2 apple
1 cup of ice


1 cup plain Greek yogurt
1/2 banana
1/2 mango, diced
1/2 cup strawberries
1/2 cup ice

So tasty! Hit me up on @KaraAllan on Twitter to tell me about your smoothie experiences.

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