I have always loved to dance so when I found out there was an exercise class called Latin Heat at my local LA Fitness in Woodbridge, I was ecstatic! There’s something about being able to dance and get in shape at the same time that appeals to me. The music is fast paced and gets you moving, don’t get it twisted though, the class is high intensity and the first few times I took it I was ready to quit halfway through. If you haven’t tried it, that is your assignment for this week, go find a Zumba class. Here’s the main website and here is the Woodbridge, LA Fitness site if you are in the area. I love Patricia’s class on Monday and Friday. Let me know what you think!
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